Gentle Hip Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
4.2
Average: 4.2 (5 votes)
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Duration:
1
:
50
Description: 

This is a gentle stretch for the hips, perfect for those who find it difficult to sit on the ground with their legs crossed.

Pose Position: Sitting
Body Position: Forward Bends

Muscle Groups

Upper Body: Erector Spinae
Lower Body: Gluteus Medius