Members Only

This video is only available to members.

Create a Free Account

Crow Pose

Crow Pose a great workout for your body. It strengthens the hands, arms, shoulders, inner thighs and abdominal muscles. It also increases physical and mental balance. Baka in Sanskrit translates into crane, even though this pose is most commonly referred to as Crow Pose. The name refers to the resemblance to a crane wading in a pool of water.


Existing Comments