Lotus Pose

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Padma means a lotus. The Lotus Pose is the classic asana used for meditation, since the legs provide such solid support for the upper body in this position. It is essential that you have enough hip flexibility that you do not feel discomfort in your knees. The posture creates a natural balance throughout the body/mind.

Body Parts

  • Legs

Muscle Groups

  • Gluteus Medius

Pose Positions

  • Sitting
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