Shoulderstand Pose Against the Wall

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A great way to try shoulderstand pose, if you are new to it, is to use a wall. It is much safer and will allow you to have more confidence when you first support your entire body weight in your hands. This asana is great for the thyroid and parathyroid glands, which are located in your neck.

Body Parts

  • Core
  • Neck
  • Shoulders

Body Positions

  • Inversions

Muscle Groups

  • Levator Scapula
  • Pectoralis
  • Erector Spinae
  • Abdominals

Pose Positions

  • Lying
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