Sarvangasana - Shoulderstand Pose Against the Wall

David Procyshyn
Instructor David Procyshyn
Average: 5 (1 vote)
If you're having issues with the player:

A great way to try shoulderstand pose, if you are new to it, is to use a wall. It is much safer and will allow you to have more confidence when you first support your entire body weight in your hands. This asana is great for the thyroid and parathyroid glands, which are located in your neck.

Pose Position: Lying
Body Position: Inversions
Body Part: Core, Neck, Shoulders

Muscle Groups

Upper Body: Levator Scapula, Pectoralis, Erector Spinae, Abdominals