Hip Stretch: Internal and External Rotators

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This is a fantastic yoga video to follow if you are looking to stretch the deeper muscles in your hip, along with the muscles that become chronically tight as a result of the running, cycling or other similar repetitive motions.

Body Parts

  • Legs

Body Positions

  • Forward Bends

Muscle Groups

  • Gluteus Medius
  • IT Band
  • Piriformis
  • Hamstrings
  • Calves

Pose Positions

  • Lying
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