Hip Stretch: Internal and External Rotators

David Procyshyn
Instructor David Procyshyn
4
Average: 4 (5 votes)
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Duration:
7
:
04
Description: 

This is a fantastic yoga video to follow if you are looking to stretch the deeper muscles in your hip, along with the muscles that become chronically tight as a result of the running, cycling or other similar repetitive motions.

Pose Position: Lying
Body Position: Forward Bends
Body Part: Legs

Muscle Groups

Lower Body: Gluteus Medius, IT Band, Piriformis, Hamstrings, Calves