Halasana - Plough Pose

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Instructor David Procyshyn
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Hala means a plough, resembling the shape of the posture. This is a deep stretch for the lower back and hamstrings. The Plough Pose is also good for your digestion and it strengthens the kidneys, the liver and the gall bladder. It also reduces backache and can help you get to sleep easier.

Pose Position: Lying
Body Position: Forward Bends
Body Part: Back, Legs

Muscle Groups

Upper Body: Erector Spinae
Lower Body: Hamstrings, Calves