Sarvangasana - Shoulderstand Pose

User avatar for David Procyshyn
Instructor David Procyshyn
4.75
Average: 4.8 (8 votes)
If you're having issues with the player:
Duration:
4
:
40
Description: 

Sarva means all, whole or complete; Anga is the limbs or the body. It translates into a pose that benefits the entire body. Sarvangasana has a soothing effect on the nerves and brings back energy and vitality. It is quite obvious that you need to be careful with the neck, and that you require a lot of core strength to feel stable.

Body Position: Inversions
Body Part: Core, Neck, Shoulders

Muscle Groups

Upper Body: Levator Scapula, Pectoralis, Abdominals