Shoulderstand Pose

(7 Reviews)
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Sarva means all, whole or complete; Anga is the limbs or the body. It translates into a pose that benefits the entire body. Sarvangasana has a soothing effect on the nerves and brings back energy and vitality. It is quite obvious that you need to be careful with the neck, and that you require a lot of core strength to feel stable.

Body Parts

  • Core
  • Neck
  • Shoulders

Body Positions

  • Inversions

Muscle Groups

  • Levator Scapula
  • Pectoralis
  • Abdominals
March 2, 2022

This is a brilliant demonstration of how to get into a shoulder stand properly. It takes a strong core to lift the legs!