Sarvangasana - Shoulderstand Pose

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (9 votes)
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Sarva means all, whole or complete; Anga is the limbs or the body. It translates into a pose that benefits the entire body. Sarvangasana has a soothing effect on the nerves and brings back energy and vitality. It is quite obvious that you need to be careful with the neck, and that you require a lot of core strength to feel stable.

Body Position: Inversions
Body Part: Core, Neck, Shoulders

Muscle Groups

Upper Body: Levator Scapula, Pectoralis, Abdominals