Sphinx Pose

Beginner
(6 Reviews)
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Sphinx Pose is a great asana for those who would like to feel more supported when doing a backbend, and for those who feel like cobra pose is too deep. It is a great, gentle opening for the spine and abdominal muscles. Sphinx opens the chest and strengthens the core body.

Body Parts

  • Core
  • Back

Body Positions

  • Backbends

Muscle Groups

  • Erector Spinae
  • Abdominals

Pose Positions

  • Lying
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