Sphinx Pose

(6 Reviews)
Access this free class
Sphinx Pose is a great asana for those who would like to feel more supported when doing a backbend, and for those who feel like cobra pose is too deep. It is a great, gentle opening for the spine and abdominal muscles. Sphinx opens the chest and strengthens the core body.

Body Parts

  • Core
  • Back

Body Positions

  • Backbends

Muscle Groups

  • Erector Spinae
  • Abdominals

Pose Positions

  • Lying
No comments to show here yet. You could be the first one!