Sphinx Pose

User avatar for David Procyshyn
Instructor David Procyshyn
3.75
Average: 3.8 (4 votes)
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Duration:
1
:
27
Description: 

Sphinx Pose is a great asana for those who would like to feel more supported when doing a backbend, and for those who feel like cobra pose is too deep. It is a great, gentle opening for the spine and abdominal muscles. Sphinx opens the chest and strengthens the core body.

Pose Position: Lying
Body Position: Backbends
Body Part: Core, Back

Muscle Groups

Upper Body: Erector Spinae, Abdominals