IT Band Stretch - Seated

Teacher: 
Difficulty: 
Beginner
Pose Position: 
Sitting
Muscle Group - Lower Body: 
Gluteus Medius
IT Band
Duration: 
2
:
33
Description: 

You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.

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