IT Band Stretch - Seated

IT Band Stretch - Seated

User avatar for David Procyshyn
Instructor David Procyshyn
3.5
Average: 3.5 (2 votes)
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Duration:
2
:
33
Description: 

You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.

Pose Position: Sitting

Muscle Groups

Lower Body: Gluteus Medius, IT Band