IT Band Stretch - Seated

Teacher: 
Difficulty: 
Beginner
Pose Position: 
Sitting
Pose Description: 
You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.
Muscle Group - Lower Body: 
Gluteus Medius
IT Band
Minutes: 
2
Seconds: 
33secs
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