One Leg Over Shoulder Pose

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Eka means one; hasta means a hand; and bhuja is an arm. The Leg Over Shoulder Pose gives one a feeling of power and grace. To rest the leg over your arm requires a significant amount of hip flexiblity and to raise the body from the ground demands quite a bit of shoulder and arm strength.

Body Parts

  • Shoulders
  • Legs

Body Positions

  • Arm Balances

Muscle Groups

  • Gluteus Maximus
  • Hamstrings

Pose Positions

  • Sitting
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