Wide-Legged Forward Bend

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Enjoy the deep stretch in your hamstrings and groin muscles when you do Prasarita Padottanasana. It's a fantastic way to open up in those areas, since it is relatively passive, relying on the weight of the upper body to initiate and deepen the stretch.

Body Parts

  • Shoulders
  • Arms
  • Legs

Body Positions

  • Forward Bends

Muscle Groups

  • Pectoralis
  • Biceps
  • Groin
  • Hamstrings

Pose Positions

  • Standing
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