Wide-Legged Forward Bend

Beginner
(5 Reviews)
Access this free class
Enjoy the deep stretch in your hamstrings and groin muscles when you do Prasarita Padottanasana. It's a fantastic way to open up in those areas, since it is relatively passive, relying on the weight of the upper body to initiate and deepen the stretch.

Body Parts

  • Shoulders
  • Arms
  • Legs

Body Positions

  • Forward Bends

Muscle Groups

  • Pectoralis
  • Biceps
  • Groin
  • Hamstrings

Pose Positions

  • Standing
No comments to show here yet. You could be the first one!
Loading... Click here if it takes longer.