Chair Pose

(11 Reviews)
Access this free class
Utkata means powerful or fierce in Sanskrit. Fiji takes you through chair pose, showing you how to properly maintain alignment through the entire body. Chair pose strengthens the ankles, thighs, calves, and spine, stretches the shoulders and chest, and stimulates the abdominal organs, diaphragm, and heart, as well as the feet.

Body Parts

  • Core
  • Shoulders
  • Legs

Muscle Groups

  • Trapezius
  • Quadriceps

Pose Positions

  • Standing
No comments to show here yet. You could be the first one!