Tree Pose

(4 Reviews)
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Vrksa means tree. Tree Pose is a great beginner balancing pose. It challenges you to feel rooted and to strengthen your foundation when balancing on one foot. And, like any balancing pose, it's a great way to calm your mind and create a pin-point focus, since that is what is required to hold the pose steady.

Body Parts

  • Legs

Body Positions

  • Foot Balances

Muscle Groups

  • Groin

Pose Positions

  • Standing
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