Vrksasana - Tree Pose

David Procyshyn
Instructor David Procyshyn
3.5
Average: 3.5 (4 votes)
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Duration:
3
:
52
Description: 

Vrksa means tree. Tree Pose is a great beginner balancing pose. It challenges you to feel rooted and to strengthen your foundation when balancing on one foot. And, like any balancing pose, it's a great way to calm your mind and create a pin-point focus, since that is what is required to hold the pose steady.

Pose Position: Standing
Body Position: Foot Balances
Body Part: Legs

Muscle Groups

Lower Body: Groin