Virabhadrasana I - Warrior I Pose

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.4 (9 votes)
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Warrior I Pose is a remarkably challenging pose, particularly if your hip flexors are tight. It's a great stretch for the front of the pelvis, as well as the calf. It also helps to strengthen your legs and core while at the same time as opening your hips. Virabhadrasana I will help your balance, concentration and make you feel grounded. And as with all Warrior Poses, it gives you strength and confidence!

Pose Position: Standing
Body Part: Legs

Muscle Groups

Lower Body: Psoas, Calves