Lying Quadricep Stretch

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Instructor David Procyshyn
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Duration:
3
:
07
Description: 

This is the most relaxed way of stretching your quadricep muscle, mainly because it allows you to lie down. Make sure that you don't feel any discomfort in your knee while in the pose.

Pose Position: Lying
Body Position: Backbends
Body Part: Legs

Muscle Groups

Lower Body: Quadriceps