Lying Quadricep Stretch

This is the most relaxed way of stretching your quadricep muscle, mainly because it allows you to lie down. Make sure that you don't feel any discomfort in your knee while in the pose.
This is the most relaxed way of stretching your quadricep muscle, mainly because it allows you to lie down. Make sure that you don't feel any discomfort in your knee while in the pose.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments