Members Only This video is only available to members. Create a Free Account Frog Pose Advanced Click to rate video. Video has star rating of 5.0/5 Rating determined by (1 Ratings) Share Save Comments David Procyshyn Follow Bheka in Sanskrit is a frog. There are few poses that are as effective as Frog Pose in stretching the front of the body in a deep backbend. Ensure that your body is warm and that you activate your core muscles to protect the back. Comments Existing Comments
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