Bhekasana - Frog Pose

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (2 votes)
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Duration:
2
:
14
Description: 

Bheka in Sanskrit is a frog. There are few poses that are as effective as Frog Pose in stretching the front of the body in a deep backbend. Ensure that your body is warm and that you activate your core muscles to protect the back.

Pose Position: Lying
Body Position: Backbends
Body Part: Shoulders, Back, Legs

Muscle Groups

Upper Body: Pectoralis, Biceps, Erector Spinae, Abdominals
Lower Body: Psoas, Quadriceps, Feet