Half Bound Lotus Standing Forward Bend

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Ardha Baddha Padmottanasa is very challenging, particularly the transition into the forward bend. It requires a lot of flexibility, strength and mental focus to do well. Fiji does it with ease, taking you through a couple variations and finishing with balancing on one foot in a squatting position.

Body Parts

  • Shoulders
  • Arms
  • Back
  • Hips
  • Legs

Body Positions

  • Foot Balances
  • Forward Bends

Muscle Groups

  • Deltoids
  • Pectoralis
  • Biceps
  • Gluteus Maximus
  • Gluteus Medius
  • Hamstrings
  • Calves

Pose Positions

  • Standing
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