Parivrtta Parsvakonasana - Revolved Side Angle Pose

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Instructor Fiji McAlpine
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Duration:
4
:
02
Description: 

Parivrtta means revolved or turned around; parsva means side; kona is an angle. Revolved Side Angle Pose is a twisting posture that squeezes the abdominal organs, aiding in digestion, and requires a high degree of flexibility in the hips, legs and spine. If the right hand won't reach the floor, take a block under the right hand.

Pose Position: Standing
Body Position: Twists
Body Part: Core, Shoulders, Back, Hips, Legs

Muscle Groups

Upper Body: Latissimus Dorsi
Lower Body: Gluteus Maximus, Piriformis