Wheel Pose

(5 Reviews)
Access this free class
Chakrasana comes from the word chakra, which means wheel in Sanskrit, since the posture resembles a wheel. It is a deep back bend that demands flexibility and strength in several parts of the body simultaneously, including the shoulders, arms, wrists, abdominals, back, legs and gluts. It is one of the most effective ways to open the front of the body.

Body Parts

  • Core
  • Shoulders
  • Arms
  • Back
  • Hips
  • Legs

Body Positions

  • Backbends

Muscle Groups

  • Trapezius
  • Deltoids
  • Triceps
  • Wrist Flexors
  • Erector Spinae
  • Abdominals
  • Gluteus Maximus
  • Psoas
  • Quadriceps

Pose Positions

  • Lying
No comments to show here yet. You could be the first one!