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Eight-Angle Pose

(7 Reviews)

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It feels so good to be able to do Astavakrasana, partially because it looks so impressive, but also due to how it feels when you're in the final arm balance. You feel strong, focused and balanced. Fiji takes you first into Compass Pose, a very difficult pose on its own, before attempting 8-Angle Pose.

Body Parts

  • Core
  • Shoulders
  • Legs

Body Positions

  • Arm Balances
  • Forward Bends

Muscle Groups

  • Abdominals
  • Hamstrings

Pose Positions

  • Sitting
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