Marichyasana - Marichi's Pose C

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Instructor Fiji McAlpine
5
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Duration:
3
:
23
Description: 

This deep, binding twist gives an intense stretch to the shoulder joint, along with a deep opening in the hip and the spine. There are very few poses that have such an incredible release in so many areas of the body at once.

Pose Position: Sitting
Body Position: Twists
Body Part: Shoulders, Back, Hips

Muscle Groups

Upper Body: Deltoids, Erector Spinae, Supraspinatus, Infraspinatus, Teres Minor, Teres Major
Lower Body: Piriformis