Marichi's Pose C

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This deep, binding twist gives an intense stretch to the shoulder joint, along with a deep opening in the hip and the spine. There are very few poses that have such an incredible release in so many areas of the body at once.

Body Parts

  • Shoulders
  • Back
  • Hips

Body Positions

  • Twists

Muscle Groups

  • Deltoids
  • Erector Spinae
  • Supraspinatus
  • Infraspinatus
  • Teres Minor
  • Teres Major
  • Piriformis

Pose Positions

  • Sitting
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