Achilles Tendon Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
3.666665
Average: 3.7 (3 votes)
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Duration:
1
:
17
Description: 

This is the best way to isolate the achilles tendon. Stretching the achilles can help a lot when trying to lengthen the calf muscles.

Pose Position: Sitting
Body Part: Legs

Muscle Groups

Lower Body: Calves, Feet

Comments

Try pulling all toes at the same time
David Procyshyn 2 years ago

If you aren't able to feel anything in this stretch, try pulling all of your toes at the same time, closer to your shin bone. If you still don't feel anything, your achilles tendon may not need stretching.

Thanks
Bsweets79 4 years ago

This stretch is perfect for my Achilles Tendon which is really tight in my left foot. Its really Helps. Thank you!

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