Achilles Tendon Stretch

David Procyshyn
Instructor David Procyshyn
3.666665
Average: 3.7 (3 votes)
If you're having issues with the player:
Duration:
1
:
17
Description: 

This is the best way to isolate the achilles tendon. Stretching the achilles can help a lot when trying to lengthen the calf muscles.

Pose Position: Sitting
Body Part: Legs

Muscle Groups

Lower Body: Calves, Feet

Comments

David Procyshyn 2 years ago

If you aren't able to feel anything in this stretch, try pulling all of your toes at the same time, closer to your shin bone. If you still don't feel anything, your achilles tendon may not need stretching.

Bsweets79 5 years ago

This stretch is perfect for my Achilles Tendon which is really tight in my left foot. Its really Helps. Thank you!