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1096 Classes

Five Senses Meditation

Beginner I

11:52

Five Senses Meditation

Julia Crouch

A 60-min Hatha Flow for Energy and Release

Beginner II

58:24

A 60-min Hatha Flow for Energy and Release

Free until December 7

David Procyshyn

Cultivate Heat from Within

Intermediate I

30:41

Cultivate Heat from Within

Eddy Bortzer

Open Your Heart to the Journey

Beginner II

26:29

Open Your Heart to the Journey

Helen Camisa

A Gentle Ovulation

Beginner II

34:10

A Gentle Ovulation

Julia Crouch

Trigger Point Therapy for the Hips and Lower Back

Beginner I

23:12

Trigger Point Therapy for the Hips and Lower Back

David Procyshyn

Arrival Meditation

Beginner I

12:48

Arrival Meditation

Eddy Bortzer

A Full-Body Approach to Neck Pain

Beginner II

48:25

A Full-Body Approach to Neck Pain

Julia Crouch

Practice for Sadness

Beginner I

20:26

Practice for Sadness

Josh Chen

Yoga for Runners in Training

Intermediate I

36:10

Yoga for Runners in Training

Fiji McAlpine

Postnatal Yoga to Support Your Posture

Intermediate I

43:51

Postnatal Yoga to Support Your Posture

Julia Crouch

Active Prenatal Series 2nd and 3rd Trimester: Sweet Circles and Spicy Squats

Beginner II

32:55

Active Prenatal Series 2nd and 3rd Trimester: Sweet Circles and Spicy Squats

Tara Heal

Beach Free Flow

Beginner II

47:43

Beach Free Flow

Eddy Bortzer

Post-Run Yoga Class

Beginner II

15:29

Post-Run Yoga Class

David Procyshyn

Post-Hysterectomy Yoga

Beginner I

40:28

Post-Hysterectomy Yoga

Julia Crouch

Practice for Playfulness

Beginner II

18:04

Practice for Playfulness

Josh Chen

Active Prenatal Series 2nd and 3rd Trimester: Mindful Core and Pelvic Floor

Beginner II

31:40

Active Prenatal Series 2nd and 3rd Trimester: Mindful Core and Pelvic Floor

Tara Heal

Light Meditation

Beginner I

08:23

Light Meditation

Julia Crouch

Pre-Race Primer

Intermediate I

34:25

Pre-Race Primer

Fiji McAlpine

Melt Your Stress

Intermediate I

37:55

Melt Your Stress

Tracey Noseworthy

Well-Wishing Meditation

Beginner I

08:09

Well-Wishing Meditation

Josh Chen

Upper Body and Core Focus

Intermediate II

33:14

Upper Body and Core Focus

Kathi Ells

Postnatal Yoga for Prolapse

Beginner II

36:52

Postnatal Yoga for Prolapse

Julia Crouch

Practice for Energy

Beginner II

21:53

Practice for Energy

Josh Chen