Intermediate I Soar Into 2024 We have designed this intermediate challenge to bring you back to your mat to create a consistent and strong daily practice that will help set the foundation of the year to come. Fivestar Rating: 0 20-60 mins/day 14 Days
Intermediate II Focus and Flow This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice. Fivestar Rating: 5 22-77 mins/day 2 Weeks
Beginner II Embrace the Micropractice Empower students to use yoga to support their daily lives. Fivestar Rating: 5 5-10 mins/day 14 Days
Intermediate II Return to Routine As we return to school, work, busy schedules can we also return to a routine and consistent practice? Fivestar Rating: 5 8-63 min/day 14 Days
Beginner II Yoga for Stiff Guys This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body. Fivestar Rating: 5 11-52 mins/day 14 Days
Intermediate III Daily Dose This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes. Fivestar Rating: 5 21-41 mins/day 30 Days
Beginner II Couples Yoga This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together. Fivestar Rating: 0 20-54 mins/day 14 Days
Intermediate II Inversions with Rachel Scott Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice. Fivestar Rating: 5 31-46 mins/day 1 Week
Intermediate I Nurture Yourself Weekend Retreat This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good. Fivestar Rating: 5 25-58 mins/day 3 Days
Beginner II Grounding and Strength This challenge is suitable for busy people who are on the go and need a little grounding in their lives. Fivestar Rating: 5 13-67 mins/day 2 Weeks
Advanced Poise and Perseverance This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right. Fivestar Rating: 5 17-71 mins/day 30 Days
Beginner II Fundamentals of Practice Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott. Fivestar Rating: 5 20-37 mins/day 7 Days
Intermediate I Intro to Hatha Yoga This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week. Fivestar Rating: 4 43-63 min/day 1 Week
Intermediate II Explore Vinyasa Yoga This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated. Fivestar Rating: 5 46-65 mins/day 1 Week
Beginner I Yoga at Work Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience. Fivestar Rating: 5 5-22 mins/day 4 Weeks
Intermediate II Strengthen and Stretch with Yoga and Pilates This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way. Fivestar Rating: 5 7-76 mins/day 30 Days
Beginner II Be Strong and Flexible A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east. Fivestar Rating: 5 10-55 mins/day 30 Days
Intermediate III Build Your Resilience It's designed to push your boundaries and challenge you, in a gradual way that feels good in your body. Fivestar Rating: 5 11-68 mins/day 30 Days
Intermediate I Improve Your Flexibility for Busy People This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day. Fivestar Rating: 5 10-23 min/day 30 Days
Intermediate II Get Strong! Whole Body Focus This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way. Fivestar Rating: 5 15-75 mins/day 21 Days
Intermediate III Get Strong! Lower Body Focus Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips. Fivestar Rating: 4 14-63 mins/day 21 Days
Intermediate II Get Strong! Shoulders and Arms Focus Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge! Fivestar Rating: 0 4-54 mins/day 21 Days
Intermediate I Peak Pose: Bow with Rachel Scott Rachel helps you understand how to do bow pose (dhanurasana) safely in this 4-class series. Fivestar Rating: 0 30-55 mins/day 4 Days
Intermediate II Empower Yourself Intermediate Level If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. Fivestar Rating: 5 10-54 mins/day 30 Days