Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
4 Week Challenge | 5-22 mins/day

4-Week Yoga at Work Challenge

Beginner I
Fivestar Rating:
5
1 Ratings
Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.
5-22 mins/day

Requirements

  • Chair

  • Strap

  • Block

  • Blankets

What You'll Experience

This yoga challenge is designed gives anyone working at a desk a quick, effective, daily yoga break. Yoga can clear the mind, make you more efficient and focused and relieve stress, tension and tightness.

The daily class progression offers a wide variety for all levels of students, moving from shorter, more gentle classes to sequences that are a little more challenging and require a bit more space. Let us know if you have any comments or suggestions by commenting below.

Sign Up for Inbox Delivery

Note: Classes will mail out each weekday starting the next calendar Monday following your sign up.

Want to join but are short on cash? Apply for a bursary.

Schedule

Week 1

  • Day 1:

    6-Minute Office Yoga for the Shoulders
    6 min
    • Beginner I
    • David Procyshyn
    • Chair
  • Day 2:

    6-Minute Office Yoga for Energy and Stress Relief
    5 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Day 3:

    7-Minute Office Yoga for the Hips
    6 min
    • Beginner I
    • David Procyshyn
  • Day 4:

    7-Minute Office Yoga for the Head and Neck
    7 min
    • Beginner I
    • David Procyshyn
    • Chair
  • Day 5:

    9-Minute Office Yoga for the Legs
    9 min
    • Beginner I
    • David Procyshyn
    • Chair

Week 2

  • Day 6:

    11-Minute Office Yoga for the Shoulders and Legs
    11 min
    • Beginner I
    • David Procyshyn
    • Strap, Chair
  • Day 7:

    6-Minute Office Yoga for the Spine
    5 min
    • Beginner I
    • David Procyshyn
    • Chair
  • Day 8:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Day 9:

    Standing Desk Relief
    8 min
    • Beginner I
    • Rachel Scott
  • Day 10:

    Office Yoga II
    15 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets

Week 3

  • Day 11:

    Office Yoga I
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 12:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn
  • Day 13:

    Sneaky Office Chair Yoga
    9 min
    • Beginner I
    • Rachel Scott
    • Chair
  • Day 14:

    Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine
  • Day 15:

    Standing Office Yoga with Half Sun Salutations
    10 min
    • Beginner I
    • Melissa Krieger

Week 4

  • Day 16:

    Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine
  • Day 17:

    Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington
  • Day 18:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 19:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Day 20:

    Yoga for the Legs
    22 min
    • Beginner II
    • David Procyshyn
    • Block

Reviews

Sking19
Sking19
January 12, 2022
5

I am enjoying the week one office yoga challenge. I do have an issue with the yoga for the hips challenge. since this is an office challenge it is difficult to do yoga where you need to sit/lay on the floor because not everyone have access to alot of space for that type of exercise. Still great segment

theyogainstit
theyogainstit
November 8, 2022

We are all drawn to yoga for our personal motives https://theyogainstituteraipur.com/. When you practice, you’re to your body, for your mat and on your very own experience. Glancing up at different human beings to test in case you’re within the right pose isn't the same as evaluating your self to others and judging your expression of a pose. Instead, concentrate to the instructor, check your alignment, locate your breath after which be on your very own enjoy.

Subscribers Only

Subscribers can enroll for free. See Plans
$30.00
5-22 mins/day
4 Weeks
$30.00
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