4-Week Yoga at Work Challenge

Beginner/Intermediate | 4 Weeks | 1 class/day


This yoga challenge is designed gives anyone working at a desk a quick, effective, daily yoga break. Yoga can clear the mind, make you more efficient and focused and relieve stress, tension and tightness.

The daily class progression offers a wide variety for all levels of students, moving from shorter, more gentle classes to sequences that are a little more challenging and require a bit more space. Let us know if you have any comments or suggestions by commenting below.

To join: If you already have a subscription, you may start the challenge by clicking on the classes below or by signing up for inbox delivery. If you are not a subscriber, choose an option on the right to enter the challenge - $20 to just do this challenge (that you can access forever), or a subscription that auto-renews for $10/month or $99/year.

Sign Up for Inbox Delivery  Note: Classes will mail out each weekday starting the next calendar Monday following your sign up.

Want to join but are short on cash? Apply for a bursary.

Have fun and share with us in the comment section below!

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EmBe 10 months ago

I want to try this Challenge, and noticed that practices for Day 4 and Day 6 aren't included. Are there practices planned for those days? Or am I missing some instructions for this Challenge? Thanks for your help.

Kelly Bouchard 10 months ago


Kelly from DoYogaWithMe here. Thanks for this message! This was on oversight on our part that has now been fixed. Days 4 and 6 are now live. Apologies for the inconvenience and thanks for pointing this out!

slively 10 months ago

thank you for putting this together.
Looking forward to incorporating it into my routine