







Subscribers Only
See Plans
Duration & Commitment:
4 Week Challenge | 6-23 min/day
4-Week Yoga at Work Challenge
Beginner I
Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.
Requirements
Chair
Strap
Block
Blankets
What You'll Experience
This yoga challenge is designed gives anyone working at a desk a quick, effective, daily yoga break. Yoga can clear the mind, make you more efficient and focused and relieve stress, tension and tightness.
The daily class progression offers a wide variety for all levels of students, moving from shorter, more gentle classes to sequences that are a little more challenging and require a bit more space. Let us know if you have any comments or suggestions by commenting below.
Note: Classes will mail out each weekday starting the next calendar Monday following your sign up.
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
-
Day 1:
-
Day 2:
-
Day 3:
-
Day 4:
-
Day 5:
Week 2
-
Day 6:
-
Day 7:
-
Day 8:
-
Day 9:
-
Day 10:
Week 3
-
Day 11:
-
Day 12:
-
Day 13:
-
Day 14:
-
Day 15:
Week 4
-
Day 16:
-
Day 17:
-
Day 18:
-
Day 19:
-
Day 20:
Reviews

Sking19
January 12, 2022
I am enjoying the week one office yoga challenge. I do have an issue with the yoga for the hips challenge. since this is an office challenge it is difficult to do yoga where you need to sit/lay on the floor because not everyone have access to alot of space for that type of exercise. Still great segment