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Duration & Commitment:
4 Week Challenge | 6-23 min/day

4-Week Yoga at Work Challenge

Beginner I
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Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.
6-23 min/day

Requirements

  • Chair

  • Strap

  • Block

  • Blankets

What You'll Experience

This yoga challenge is designed gives anyone working at a desk a quick, effective, daily yoga break. Yoga can clear the mind, make you more efficient and focused and relieve stress, tension and tightness.

The daily class progression offers a wide variety for all levels of students, moving from shorter, more gentle classes to sequences that are a little more challenging and require a bit more space. Let us know if you have any comments or suggestions by commenting below.

Sign Up for Inbox Delivery

Note: Classes will mail out each weekday starting the next calendar Monday following your sign up.

Want to join but are short on cash? Apply for a bursary.

Schedule

Week 1

  • Day 1:

    6-Minute Office Yoga for the Shoulders
    6 min
    • Beginner I
    • David Procyshyn
    • Chair
  • Day 2:

    6-Minute Office Yoga for Energy and Stress Relief
    5 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Day 3:

    7-Minute Office Yoga for the Hips
    6 min
    • Beginner I
    • David Procyshyn
  • Day 4:

    7-Minute Office Yoga for the Head and Neck
    7 min
    • Beginner I
    • David Procyshyn
    • Chair
  • Day 5:

    9-Minute Office Yoga for the Legs
    9 min
    • Beginner I
    • David Procyshyn
    • Chair

Week 2

  • Day 6:

    11-Minute Office Yoga for the Shoulders and Legs
    11 min
    • Beginner I
    • David Procyshyn
    • Strap, Chair
  • Day 7:

    6-Minute Office Yoga for the Spine
    5 min
    • Beginner I
    • David Procyshyn
    • Chair
  • Day 8:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Day 9:

    Standing Desk Relief
    8 min
    • Beginner I
    • Rachel Scott
  • Day 10:

    Office Yoga II
    15 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets

Week 3

  • Day 11:

    Office Yoga I
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 12:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn
  • Day 13:

    Sneaky Office Chair Yoga
    9 min
    • Beginner I
    • Rachel Scott
    • Chair
  • Day 14:

    Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine
  • Day 15:

    Standing Office Yoga with Half Sun Salutations
    10 min
    • Beginner I
    • Melissa Krieger

Week 4

  • Day 16:

    Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine
  • Day 17:

    Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington
  • Day 18:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 19:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Day 20:

    Yoga for the Legs
    22 min
    • Beginner II
    • David Procyshyn
    • Block

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$20.00
6-23 min/day
4 Weeks
$20.00
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