Welcome
This yoga challenge is designed gives anyone working at a desk a quick, effective, daily yoga break. Yoga can clear the mind, make you more efficient and focused and relieve stress, tension and tightness.
The daily class progression offers a wide variety for all levels of students, moving from shorter, more gentle classes to sequences that are a little more challenging and require a bit more space. Let us know if you have any comments or suggestions by commenting below.
To join: If you already have a subscription, you may start the challenge by clicking on the classes below or by signing up for inbox delivery. If you are not a subscriber, choose an option on the right to enter the challenge - $20 to just do this challenge (that you can access forever), or a subscription that auto-renews for $10/month or $99/year.
Sign Up for Inbox Delivery Note: Classes will mail out each weekday starting the next calendar Monday following your sign up.
Want to join but are short on cash? Apply for a bursary.
Have fun and share with us in the comment section below!
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Comments
Ruth E. Bennett 8 months ago
I am interested in chair yoga classes. I used to take at the Y but can't now because of the coronavirus.
EmBe 1 year ago
I want to try this Challenge, and noticed that practices for Day 4 and Day 6 aren't included. Are there practices planned for those days? Or am I missing some instructions for this Challenge? Thanks for your help.
Kelly Bouchard 1 year ago
Hi,
Kelly from DoYogaWithMe here. Thanks for this message! This was on oversight on our part that has now been fixed. Days 4 and 6 are now live. Apologies for the inconvenience and thanks for pointing this out!
slively 1 year ago
thank you for putting this together.
Looking forward to incorporating it into my routine