Your Winter Sun
Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!
Comments
Perfect balance of strong effort and relaxation
Perfect after travelling and being away for a few weeks to get things moving. Stretches felt amazing.
Great Sunday morning practice
Truth in advertising: the class’s description said it would be a good way to end a stagnant period, and I took it after having gone for a few weeks without doing any yoga. I’d describe the class as on the cusp between a beginner and intermediate class. Very good for returning to an intermediate practice if you’ve had to take a break, or for a gentler session.