Your Winter Sun
Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!
Comments
Just what I needed today as I ease back in to a regular practice.
Thank you Julia! Lovely class.
Thank you for that practice, Julia. This is one I will revisit. It was a perfect “return” to the sun on a very wet, NZ winter’s day. I especially liked your visualisation of sending light to all the corners of our world, from closest to most remote. We certainly need that healing light. Wonderful.
Great class! I loved ending with the bolster heart opener. I felt the sensitivity and tension in my low back melt away with that one.