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Guy’s 'Yoga Workouts for Men' offer a powerful, clear and accessible approach for men to engage in the physical practices of yoga. This 20-minute practice focuses on building strength and mobility in the upper body, including arms, shoulders and upper back.
This can either be done as a stand-alone class or as Day 11 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Yoga Workouts for Men: Upper Body Playlist (to be played with the class)
Click on the playlist below at the 2:00 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Hatha Yoga Videos
Slow Flow Videos
Yoga for Anxiety: Building Strength and Resiliency
- Melissa Krieger
- 47 minutes
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes