Yoga for Upper Body Tension
This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.
Comments
I enjoyed this practice very much. What a great release for my back! Thank you Melissa :)
Thank you - very effective!
Melissa, this worked its magic on a day's worth of stress and a rapidly worsening tension headache. I feel pain-free and ready to sleep. Restorative and relaxing. Namaste
Frequent headaches due to tight upper back.🤦♀️ I will make the time and come back frequently to this class. It eases the tension and also pulled me out of the stress pattern