Yoga for Upper Body Tension
This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.
Comments
Beautiful practice!!
Thank you for an amazingly, wonderful soothing practice, just what I needed in this moment.
This works great for upper arm tension too!!
Exactly what I needed! Thank you Melissa!