Yoga for Tight Shoulders
If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
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Get Full Access NowIf you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
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Comments
perfect for my shoulders this AM!!
Good directions on how to do each stretch. I really loved this one, thank you!
Lovely!
I appreciate the subtle poses for this part of my body that does carry so much of life's weight. lovely.