Yoga for Tight Shoulders
If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
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Get Full Access NowIf you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
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Comments
Thank you for this wonderful class, Nyk. My arms and shoulders were aching all over, but after the class I feel much better. Namaste!
Thank you. This was a perfect practice to start my day.
A beautiful, calming, opening practice. Thank you, Nyk!
Beautiful class, as I’ve come to expect from Nyk. It included all the exercises recommended for my tight shoulders to release and strengthen (plus many others) but in a much more enjoyable way than just working through a list of stretches! I also feel calmer and that my heart, front and back, is more open. Thank you once again