Yoga for Seniors: Improve Strength, Flexibility and Balance I

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (31 votes)
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This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


nisibird 2 years ago

Gentle stretches that really challenge me. Need more for balance. Thank you!

Francine P 2 years ago

That was wonderful, great to end a day. I just wish I had my eye cushion handy for resting at the end. I thought Namaste meant I salute the divine in you.
Thank you & Namaste

nanzen 2 years ago

Thank you, David. Great class for challenging my balance reflexes.

DebbieVoice 2 years ago

Had a problem with the audio today. After a minute or so it would make a "fluttering" sound when David spoke. I had to stop the video and start it again several times. Restarting would solve the problem for a few minutes and then his words would become garbled again. I've not had this issue with any of the other videos on this site.

Beverly Feldt 2 years ago

This was a little too elementary for me but good nevertheless. Actually, it's always good. I appreciate this series very much.

Lollyb 2 years ago

This is a perfect class for those new to the practice of yoga or limited mobility. Easy, gentle guidance. A great class for beginning stretching and strengthening.

gmichaelw 2 years ago

A nice, gentle way to loosen up first thing in the morning.