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Yoga for Seniors: Improve Strength, Flexibility and Balance I

Beginner I
(36 Reviews)
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This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.

Equipment

  • Chair

Focus

  • Hips
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
Goldtag1
June 12, 2020
Comment:

First time doing this video. I liked it a lot. Problem using chair for standing on, so I used a stool that was about half the height. Also afraid I wouldn't be able to get up, so I used chairs to do the resting part.

Thank you David.

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