Yoga for Seniors: Improve Strength, Flexibility and Balance I

David Procyshyn
Instructor David Procyshyn
4.741935
Average: 4.7 (31 votes)
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Duration:
27
:
58

This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

anngel823 2 years ago

Thanks David, I enjoyed this class. I like that it's getting a little more intense as we go along.

Mcgilvery 2 years ago

It felt wonderful to move a bit more than the previous videos in the series - thank you!

nitvox 2 years ago

Great place for me to start and to continue to visit. David is a calm and clear teacher.

ebroderick55 2 years ago

I'll use aspects of this class when I am at my desk for too long. Enjoyed the use of the chair to deeopen spinal twists. Thanks David.

Dink 3 years ago

I’ve been doing yoga a long time, but enjoyed this slow, easy practice. Will remember it for days that I don’t have a lot of energy. Definitely worthwhile!

Nakita’s mom 3 years ago

Great beginner’s class. Just the right pace and length of time. Thank you!