Yoga for Seniors: Improve Strength, Flexibility and Balance I

Wonderful all around gentle and effective practice. Thank you!

First time doing this video. I liked it a lot. Problem using chair for standing on, so I used a stool that was about half the height. Also afraid I wouldn't be able to get up, so I used chairs to do the resting part.

Thank you David.

Very enjoyable class. I felt challenged yet not overwhelmed.

Thanks so much, namaste from a 34 year old :-)

Lovely class, thank you

David, you always make my day! Blessings to you!

did this one and forgot to comment. Balance practice always great!

Although I was very tired when I began this session, I felt my tension melt away with each stretch . I feel better now and more relaxed.

The balance work was helpful and I enjoyed side twisting using the chair for support and adding to the stretch.

I feel so ready for the day now...Thank you David for yet another perfect class

Gentle stretches that really challenge me. Need more for balance. Thank you!

That was wonderful, great to end a day. I just wish I had my eye cushion handy for resting at the end. I thought Namaste meant I salute the divine in you.
Thank you & Namaste

Thank you, David. Great class for challenging my balance reflexes.
Namaste!

Had a problem with the audio today. After a minute or so it would make a "fluttering" sound when David spoke. I had to stop the video and start it again several times. Restarting would solve the problem for a few minutes and then his words would become garbled again. I've not had this issue with any of the other videos on this site.

Thank you, David, for another great class!

This was a little too elementary for me but good nevertheless. Actually, it's always good. I appreciate this series very much.

This is a perfect class for those new to the practice of yoga or limited mobility. Easy, gentle guidance. A great class for beginning stretching and strengthening.

A nice, gentle way to loosen up first thing in the morning.

Floating a foot does not happen for me. Otherwise I found the workout very satisfying.

I loved this, feeling loose and good now!

Thanks David, I enjoyed this class. I like that it's getting a little more intense as we go along.

It felt wonderful to move a bit more than the previous videos in the series - thank you!

Great place for me to start and to continue to visit. David is a calm and clear teacher.

I'll use aspects of this class when I am at my desk for too long. Enjoyed the use of the chair to deeopen spinal twists. Thanks David.

I’ve been doing yoga a long time, but enjoyed this slow, easy practice. Will remember it for days that I don’t have a lot of energy. Definitely worthwhile!

Great beginner’s class. Just the right pace and length of time. Thank you!