Yoga for Runners: A Stretch Class for the IT Band

Beginner I
(83 Reviews)
Access this free class

This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.

If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
TahoeInMe
February 4, 2019
Comment:

LOOK at all the powder we're getting this winter in the Sierra's...Stay limber for skiing, GREAT CLASS DAVID!!! Your "IT Band" stretches rock.

clacaresse
May 10, 2018
Comment:

Nice stretches. It would be good in equipment to list a wall as I had to move several times from my usual open space spot.

NicRoy
February 8, 2018
Comment:

that ws so good! loved it! i will incorporate this series into my daily life. thank you.

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