Yoga for Runners: A Stretch Class for the IT Band
This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.
If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class.
Comments
Wow, when you say "for runners," you really mean it! This hit all the tight spots. I'm not going to lie, I was a little miserable at points during the video because running has left me so stiff in the hips, IT band, calves and quads. I need to do this video often!
Is there any way to include adjustments for those of us with IT band issues but who can't kneel? Even with a blanket or block, it's too hard for my knees.
Thanks though, I did what I could! Felt great :)
I loved this class. i'm not a runner and i'm not a beginner, but i got so much out of these exercises - and lots of new things to work with!so therapeutic
thanks so much
Ok,i'll try that way, thank you D very much!