Yoga for Runners: A Stretch Class for the IT Band

Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
26
:
32
0
Your rating: None
4.625
Average: 4.6 (80 votes)

This Yoga for Runners class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome.

Comments

Knees and the IT Band
David Procyshyn 5 years ago

I apologize for the delayed response... it depends on which poses you are having trouble with. Some people find relief by putting a couple of blocks under their hips when kneeling. If not, and the same pose can be done cross-legged, that's an option too.

Let me know if you have any more questions.

David
DoYogaWithMe.com Founder.

hooray!
govinda 6 years ago

I loved this class. i'm not a runner and i'm not a beginner, but i got so much out of these exercises - and lots of new things to work with!so therapeutic
thanks so much

:)
rona 7 years ago

Ok,i'll try that way, thank you D very much!

Oops!
David Procyshyn 7 years ago

I'm sorry that happenend. I know it's frustrating when it stops part way through. This sort of thing is rare, so it shouldn't happen again, but please let me know if it does.
In the future, if it does, you can try refreshing the page, pressing play, then pause to let it load up, then click on the timeline where you left off. It may take a minute or so but that will work.
Sincerely,
David

:(
rona 7 years ago

Hi, i have a problem with this video. The whole video was loaded, and when i pressed play everything was fine until 15 minute started, then the video stopped.And i like this one :)