Yoga for Runners: Post-Run

Intermediate I
(195 Reviews)
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Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
PoppyIV40
July 6, 2020
Comment:

Thank you Fiji. I love this sequence so much, it actually makes me want to run more knowing I have this to come back to!

d55mw
April 27, 2020
Comment:

I've started a daily run-walk routine during the pandemic and have modified this due to midsole foot pain. This yoga sequence was helpful today, even if a bit challenging for my inflexible hamstrings ;)

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