Yoga for Runners: Post-Run
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.
Comments
So good after a hike, thank you!
Thank you Fiji. I love this sequence so much, it actually makes me want to run more knowing I have this to come back to!
Thank you for the session
I've started a daily run-walk routine during the pandemic and have modified this due to midsole foot pain. This yoga sequence was helpful today, even if a bit challenging for my inflexible hamstrings ;)