Yoga for Runners: Post-Run

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Duration: 
20:38
0
Your rating: None
4.67626
Average: 4.7 (139 votes)
Class Description: 

Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.

Comments

great post-run release
jk83 3 years ago

This has quickly become one of my favorites! Even if I can't get to the video after a run, I've been using many of the poses to help release my legs and recenter my body.

LOVE T!
marcyurena 4 years ago

This is amazing i absolutely loved it! Feeling so much better after run!

Amazing Improvement
vanislebean 4 years ago

I've been trying to work up to a 5km run for the past several weeks without really doing any stretching before hand (although I have been doing some gentle hatha afterwards). Today I added your pre and post run sequences to my workout and I was pleasantly surprised by how much more comfortable I felt during my run. Because my body was stretched out and aligned and feeling powerful before hand, I was better able to focus on my breath and pace. This has even seemed to improve some minor knee and hip pain I used to experience on my right side. Will definitely be making this a ritual. Thank you!

I am currently training to
Dennlovely 4 years ago

I am currently training to run a marathon and this class (plus the pre run and injury prevention) has been an essential part of my training. I started with very tight hips and after doing these classes, I've been able to loosen up and have a more comfortable run. :)

Great class!
abaer 4 years ago

This class (and the pre-run and injury prevention classes) have been a fantastic addition to my routine. This one especially helps keep me loose and feel good after short and long runs. Thanks for posting these!

It really helps to recover after running
Aura 5 years ago

I have tried this class two times so far and is incredible. Really feel much better after my 5k run. This is going to be part of my routine.

excellent stretches
kiddo2000 5 years ago

i went for a shorter run today as it is incredibly windy outside. i was a little stiff in the hips and this felt just amazing. thanks so much!

post 20km run
slough 5 years ago

I feel amazing after this routine. It was gentle and allowed my body to open up and relax after a long run.

So Nice!
Madeleine 5 years ago

I feel so good today after doing this class last night. I'm not a serious runner, but go for a good jog a few times a week. It makes so much sense how this class benefits a runner after the fact.
Thanks!
M