Yoga for Runners: Post-Run

Intermediate I
(195 Reviews)
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Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
NATS 77
April 7, 2020
Comment:

Perfect post my one session outdoor run during Covid 19 quarantine, exercise keeping me sane and DYWM helping to that end so much, thank you, thank you xx

sng4ever
December 12, 2019
Comment:

Wonderful video! I really needed this after cardio. Lovely. Will share w/my husband

glorig
September 24, 2019
Comment:

The Pre and Post run sequences have allowed me to be able to run daily again. Previously I had knee and lower back pain that kept me from running long distances regularly. Thank you Fiji!

handstoheart
August 22, 2018
Comment:

I've just started a couch to 5k programme. I've been really concerned about injury and have put off starting. But this class gives me confidence that I'm really taking care of my body and mind in a holistic way. I'm already enjoying being outdoors and moving fast and it works so well alongside everything I get from yoga, as well as giving me something new to bring to yoga. Namaste Fiji, and many thanks to DYWM for always having a perfect class to fit with my life.

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