Yoga for Runners: Post-Run
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.
Comments
Perfect post my one session outdoor run during Covid 19 quarantine, exercise keeping me sane and DYWM helping to that end so much, thank you, thank you xx
Wonderful video! I really needed this after cardio. Lovely. Will share w/my husband
The Pre and Post run sequences have allowed me to be able to run daily again. Previously I had knee and lower back pain that kept me from running long distances regularly. Thank you Fiji!
I've just started a couch to 5k programme. I've been really concerned about injury and have put off starting. But this class gives me confidence that I'm really taking care of my body and mind in a holistic way. I'm already enjoying being outdoors and moving fast and it works so well alongside everything I get from yoga, as well as giving me something new to bring to yoga. Namaste Fiji, and many thanks to DYWM for always having a perfect class to fit with my life.