Yoga for Bone Health: Upper Body
This gentle hatha yoga class for seniors teaches you how to do yoga in a way that is safe if you have osteoporosis, or helps prevent you from getting osteoporosis. David teaches you how to take care of your body as you get older by doing poses that help prevent and relieve muscle tightness and soreness, joint pain, arthritis, neck pain and headaches. You may also want to check out David's Yoga for Bone Health: Lower Body.
Comments
My neck feels much better. Thank you!
Loved this class. Thank you.
Lots of creaking and crackling today, but feel amazing. Thanks!
Lots of creaking and crackling today, but feel amazing. Thanks!