Yoga for Bone Health: Upper Body
This gentle hatha yoga class for seniors teaches you how to do yoga in a way that is safe if you have osteoporosis, or helps prevent you from getting osteoporosis. David teaches you how to take care of your body as you get older by doing poses that help prevent and relieve muscle tightness and soreness, joint pain, arthritis, neck pain and headaches. You may also want to check out David's Yoga for Bone Health: Lower Body.
Comments
very effective
Great shoulder and neck stretches.
Nice stretches. Missed my shavasana. :-)
Perfect again David! What a beautiful way to start my day....I'll finish up with one of your meditations and be ready for anything...Namaste