Yoga Nidra for Sleep

Meditation Type: 
Yoga Nidra

Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
Try Jennifer's two guided meditation albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.
Try our Guided Meditations for Chronic Stress, Anxiety and Depression or browse through the 15 albums on our Guided Meditations page.

Your rating: None
Average: 4.7 (93 votes)


Yoga Nidra
dscott657 1 year ago

I am new to the site and would like to know how to download the video "Yoga Nidra".

Thank you

Downloading Audio
David Procyshyn 1 year ago

Hi, dscott657.

To download the audio track, click where it says 'buy'.

Take care,


Jennifer you are truly a
Yogabeliever05 1 year ago

Jennifer you are truly a blessing. This yoganidra has saved my life. I have battled with anxiety & depression for many years and have experiencing difficulty sleeping and/or getting to sleep. Since using this piece I have no troubles drifting off into a peaceful and relaxing state of consciousness. Thank you for your excellent services for those in need of a helping hand in this area. Much love.

I had trouble falling asleep,
jennleegill 1 year ago

I had trouble falling asleep, and I frequently woke-up around 3:00-5:00 AM each morning. I love this meditation!!! I have listened to it every night for nearly 2 weeks, and I am falling asleep faster and sleeping through the night. It really helps me clear my head and relax my mind. Even though I almost have it all memorized, I really enjoy the pacing of this and the calming quality of her voice. Thank you for this!

Sleep meditation
jenniferpiercy 1 year ago

Hi Jenn - so glad to hear you enjoy my voice and that this recording has been having a calming and clearing effect.
I love that you have it almost memorized :)
Warmly, ~ Jennifer Piercy

I love this. Very effective
astarzgrace 2 years ago

I love this. Very effective and a god send when I can not sleep! Works every time and I don't think I have heard the total length of the meditation consciously once! as I always fall to sleep before the end. It makes for what I feel on waking has been a deep, rejuvenating and restful sleep.

Thank you
kalyani 2 years ago

Thank you for posting this beautiful Yoga Nidra online. It has helped me many, many times. I have trouble moving into stage 3 and 4 sleep. I can always count on this audio to bring me into a restful stage of sleep. Blessings, kalyani

Thank you so much for this
breathingin 2 years ago

Thank you so much for this meditation. It has been a great help for my sleep and relaxation. Can't thank you enough for making it available.

Works every time!
corriejn 2 years ago

I've listened to this meditation a number of times, whether when having trouble falling asleep, or after waking up during the middle of the night and lying there wide awake. Sure, I find some of the phrasing a tad cheesy, and sometimes find my mind wandering still, particularly in the longer pauses... but main thing for me is, I still don't know how it ends! Her voice is very soothing, and this gives my brain something to focus on rather than thinking about how I can't sleep (or whatever else!)-- has worked every time so far!