Yoga Nidra for Sleep

Tracks: 
1
Meditation Type: 
Yoga Nidra
Description: 

Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
Try Jennifer's two guided meditation...

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4.73684
Average: 4.7 (95 votes)

Comments

Play without purchasing
David Procyshyn 1 year ago

Yes, all you need to do is press play to listen to it.
Take care,
David

I fall asleep every time to
nfey 1 year ago

I fall asleep every time to this meditation without fail. This keeps me in a deep and relaxing sleep all night, and I wake up rested. Thank you.

Yoga Nidra
dscott657 2 years ago

I am new to the site and would like to know how to download the video "Yoga Nidra".

Thank you

Downloading Audio
David Procyshyn 2 years ago

Hi, dscott657.

To download the audio track, click where it says 'buy'.

Take care,

David

Jennifer you are truly a
Yogabeliever05 2 years ago

Jennifer you are truly a blessing. This yoganidra has saved my life. I have battled with anxiety & depression for many years and have experiencing difficulty sleeping and/or getting to sleep. Since using this piece I have no troubles drifting off into a peaceful and relaxing state of consciousness. Thank you for your excellent services for those in need of a helping hand in this area. Much love.

I had trouble falling asleep,
jennleegill 2 years ago

I had trouble falling asleep, and I frequently woke-up around 3:00-5:00 AM each morning. I love this meditation!!! I have listened to it every night for nearly 2 weeks, and I am falling asleep faster and sleeping through the night. It really helps me clear my head and relax my mind. Even though I almost have it all memorized, I really enjoy the pacing of this and the calming quality of her voice. Thank you for this!

Sleep meditation
jenniferpiercy 2 years ago

Hi Jenn - so glad to hear you enjoy my voice and that this recording has been having a calming and clearing effect.
I love that you have it almost memorized :)
Warmly, ~ Jennifer Piercy

I love this. Very effective
astarzgrace 2 years ago

I love this. Very effective and a god send when I can not sleep! Works every time and I don't think I have heard the total length of the meditation consciously once! as I always fall to sleep before the end. It makes for what I feel on waking has been a deep, rejuvenating and restful sleep.

Thank you
kalyani 2 years ago

Thank you for posting this beautiful Yoga Nidra online. It has helped me many, many times. I have trouble moving into stage 3 and 4 sleep. I can always count on this audio to bring me into a restful stage of sleep. Blessings, kalyani