Yoga Nidra for Sleep

Meditation Type: 
Yoga Nidra

Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.


Your rating: None
Average: 4.7 (97 votes)


What a fantastic way to find sleep
TheresaH 4 years ago

This is so good, I rarely get to listen to the entire track, because I fall asleep. Great for a weary or stressed out body. Thank you Jennifer!

thank you!!
gquilts 4 years ago

I can't say I've ever heard the whole program. Something that can actually quiet down my squirrelly mind so I can sleep. I recommend this to everyone where sleep os a topic of conversation. Major thank you from me!!!

Really works!
btm013 4 years ago

I fell into such a deep sleep, I didn't move or wake up until the next morning. I felt calm and rested the next day. I sometimes have trouble settling my mind before bed and wake up anxious. This knocked me right out. I'm about to listen to it again right now! I highly recommend it. Thanks for such a great website.

What really happened?...
cholcomb 4 years ago

I was laying in bed listening to this last night thinking, "I doubt this is working"...and then I woke up. I have no idea how it ended since I was only awake for about 10 minutes of it! I'm only recently getting into yoga and meditation and am really quite new to it all, but I have to admit I'm getting hooked. Thanks for such an awesome meditation experience, and for making this site available for people like me!

yogayaz 5 years ago

Jennifer has an amazing, soothing voice. Her meditation lulls you into a deep and calm state. I have used this multiple times and I have only heard the ending of it once! This is because, every time, I fall asleep before it ends. This is my absolute favorite sleep meditation on this website, I would recommend it anyone!

Didn't Seem to Work
Suzzann 5 years ago

This session didn't seem to work. Although it put me in a trance-like state, I did not achieve sleep. I never was known to sleep well anyway. I would, however, recommend it to anyone looking for full body relaxation. It was my first time doing anything like this, and despite not sleeping, I think it was a unique experience, and I wouldn't mind doing it multiple times.

Beautiful relaxation and sleeping aid
victoria_star 5 years ago

If you have trouble falling asleep this is a wonderful way to prepare yourself for a deep slumber. I also find this very useful for traveling, especially if I just need a nidra to meditate and ground myself. Jennifer's voice is so relaxing. Thank you.

Very high quality meditation
Lara Yule Singh 5 years ago

Excellent guided meditation. I would love to hear more from Jennifer. Perhaps a longer one for those of us who have difficulty falling asleep right away?:) Warm thanks.

Jacinthe 5 years ago

I never finished to listen it. I fall asleep before. It's fantastic! Bravo!