Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
Very relaxing and helpful stretches!
I didn't feel entirely comfortable during parts of this class. the towel bothered my back and I usually don't have back pain.
I've never had back issues, but appreciate the strength options for preventative purposes.
Very good practice for getting to know how to protect the back, stretching and strengthening. I would recommend these exercises for relieving back pain. Thank you.