Yoga for Lifelong Vitality
This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence.
This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
great to focus on breath and building energy - thank you
Thanks Guy. Followed this morning prior to my 10k walk. Enjoying your classes.
Thank you! Lovely. I needed to breathe.