Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
Great class David for a deep stretch of these areas. Ahh :)
Thank you.
Thanks so much for these, David. As a cyclist I have really tight hips and lower back and find this class perfect for opening them up.
Really effective class.
This was wonderful! I feel awesome! I even had my two sons ages 7 and 8 do it with me and they loved it as well. Thank you so much!