Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
I just got back to the gym yesterday after several months, and this is exactly what I needed to relax and stretch my sore body.
I've just been getting back into yoga and this was exactly the type of stretch I needed to help loosen up my hips, which I've had problems with for years. It'll obviously take a while for them to fully loosen, but this video definitely put me on the right track. Thanks, David!
my thighs and hips have been tight for weeks, I feel much better now!
This was a great class. My only complaint is that my knee hurt afterward, but that's the same knee I had surgery on. This was certainly not David's fault though!!