Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
Yes... it's likely your internet connection that is causing it to stop. Try pressing play, then pause it for a minute or so to allow the video to load a bit longer. Then once you play it, it should go right through until the end.
Neither the audio nor the video will play through, it stops in the middle. DARN! Any tips?
the experience was great for me. stretched a lot of muscles i didnt know i had.
That was very nice of you to send, Earl. You really made my day.
All the best to you and your family.
David