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Fiji leads you through a short, gentle, and meditative practice, visiting key poses to relieve tension that can lead to headaches or migraines. Let yourself be soothed by the gentle movements, breath, and peaceful setting. This calming practice is suitable for all levels.
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Comments
Thank you for this quick and simple class. I was not sure it would help ease my headache and it totally did. I love DoYogaWithMe.com. Fiji, the woods that you were in were breathtaking, thank you for sharing it with us.
This really helped, will be returning time this again and again, ready to hit the pause button so I can stay longer in the poses that feel the most beneficial. Thank you xxx
Not only did this class soothe my head physically, it soothed my mind. I can now start my busy day calm and collected. Thank you Fiji and DYWM.
This also helps to relieve the sinus pressure before it becomes a sinus headache. Wonderful!